What is your purpose to invest on an elliptical trainer? I bet you aim to burn fat fast just like my initial intention, right?
However, I was quite frustrated when my body shape seems nothing different from day 1. I forced myself to wake up earlier in the morning and do 15~20 minutes workout with the newly bought elliptical trainer.
I was expected to see a result after 1 month. I didn’t set high expectation that have body shape like a sexy model. I just aim to lost few pounds. But, the figure reflects on my body weight scale remains unchanged.
I am started asking what’s wrong. Is it because of my daily meal? Or the time I allocate for workout is not enough? Am I picked a lousy elliptical trainer? Without further delay, I am looking answer online and found the following video.
I love the title: 10 minute workout. Great! I do not need prolong my workout time. In fact, it is saving my fitness time by 5~10 minutes. Better still, it does not require me to change my daily meals. And most importantly, it really is effective to burn fat fast.
Let’s me share with you my result after 10 days follow this interval training. I lost 5 pounds! It is not a lots but I am satisfy. After all, I just spend 10 minutes a day.
Here is a gentle message for those who are not exercise for the past few months. You may need more time to rest after your very first elliptical workout. I seem like lost control of my physical body. The day after next, I feel little paint on my leg.
Being said that, my body stamina is getting better after 3 days of this intensive elliptical workout. Beside burn fat fast, I found that elliptical workout helps to increase my productivity as my mind is “clear” after 10 minute fitness.